Day 6

am 3 catalyst pills, 2 probiotic pills, water

breakfast: small coffee with non dairy creamer, chicken sandwich with spinach and peach salsa on one slice whole wheat bread, water

Off for work,

lunch: spark, snow peas, radish, blue berries, water

snack when I got home, left over  stir fry, chicken, garlic. celery, carrots, broccoli, and peppers

dinner: 3 catalyst pills, 2 fish pills and water

salad, made with spinach, lettuce, cucumbers, and chicken with cumin and chili powder, topped off with peach salsa, water, small coffee with non dairy creamer

So far my diet is going well, I miss coffee with cream and sugar the most, ( Dunkin and a doughnut) I am really committed to this diet. I wonder if thinking about goodies makes me fat? I still haven’t even lost one lb. yet 🙁  Amber, also  on the Advocare diet already lost a lb. Sherry is also dieting and can see places on her body she hasn’t been able to see for awhile. lol  My Advocare sponsor  said not to worry I will loose inches. She is also my boss and good friend. Good friends are hard to come by and I’m blessed with several. I have been avoiding the bad word. Yes you already guessed. Exercise! I’m not surprised the word Exercise and Exorcist  are so similar, they are both  demons to be avoided. Must remember I can do this.

Day 5

am: catalyst, water, probiotic restore, and water

breakfast: oatmeal with banana, blueberries and almond milk, small coffee with almond milk, 2 fish pills, water and a vitamin

Day off yah!

lunch: chicken sandwich, spinach, peach salsa, on one slice of whole wheat bread, water and an energy drink

dinner: 3 catalyst, 2 fish pills and water

stir fry made with chicken, garlic, carrots, peppers, broccoli and brown rice, water

snack: apple microwaved with cinnamon and nutmeg, small coffee with non dairy creamer, handful peanuts, half of banana and water

before bed: 3 herbal cleanse and water

Day 4

am: 3 catalyst pills, probotic restore, vitamin, water

breakfast: chicken sandwich with lettuce and salsa on 1 slice whole wheat bread, a small coffee with almond milk, 2 fish pills, and water

Off to work, get there get my stomach measured 39 inches (disgusting) Still did not even lose one lb. I’m discouraged but am not giving up yet!

lunch: brown rice, spark, blueberries, radish, grapes, snow peas, water

dinner: 3 catalyst, water

chicken sandwich, spinach, salsa on one slice whole wheat bread, small coffee with almond milk, 2 fish pills, water

snack: blueberries and almonds

before bed: 3 herbal cleanse

am: 3 catalyst tablets, water

breakfast: 2 fish pills, fiber drink, small coffee with almond milk, chicken sandwich, lettuce, salsa, on whole wheat bread

Don’t feel very good today either. Worst of all it’s my day off 🙁

A little later I eat a piece of dry whole wheat toast, water, advil, and a vitamin

Start to feel better now so off to my sisters. This is a tough test because we like to get a dunkin’ coffee and a doughnut. Sunday is usually eat out day! My favorite kind of day! Not gonna happen. So instead we take the dog to the park, take some photo’s, stop and get her a coffee. Then back to the house where I indulge with a hot coffeechino, small brown rice, snow peas and radish! Now I’m ready for shopping.

dinner: 3 catalyst, water

2 egg white omelet, made with mushrooms, broccoli, peppers, 2 fish pills, water, small coffee with almond milk

snack: 2 handfuls of blueberries, almonds, banana

before bed: 3 herbal cleanse tablets

Pretty good day, I can do this.

am 3 catalyst water

breakfast: fiber drink, small coffee, water, oatmeal with half banana

Off to work. I’m not energized like yesterday, actually I feel like crap. My head hurts, I’m dizzy, weak …

have a spark, snow peas, radish, meal replacement shake

Still feel lousy, so I take some advil

Awhile later start to feel some what better, but leave work early. Still have a slight headache and seeing white spots. When I get home I get a call from my advocare sponsor, she tells me to eat some carbs. I have just about given carbs up, like an idiot! So I make a dash to the store. Of course I don’t have any healthy carbs at my house. I pick up some whole wheat bread and brown rice.

dinner: 3 catalyst, water

chicken sandwich, with spinach, salsa, on whole wheat bread, small coffee with almond milk, 2 fish pills, water

It’s amazing, I almost instantly feel better! I can do this.

snack: apple microwaved with cinnamon and nutmeg, water

before bed: 3 herbal cleanse tablets

Weight 145 lbs

Waist?

AM 3 catalyst pills water

breakfast: oatmeal, small coffee, water, fiber drink

Then off to work, I’m a server. Yes, a perfect place for food. Not just any restaurant either, an ice cream  restaurant with all the toppings!!

lunch: spark, water, radish, snow peas meal replacement shake

The day went great. I had plenty of energy.

before dinner 3 catalyst and water

dinner: canned mackerel, celery, garlic, peppers, salsa,

salad} spinach, lettuce, grapes, apple, almonds, sprinkled with lemon juice

small coffee, water, 2 fish pills, banana

before bed, 3 herbal pills, water

Awesome day, I can do this!

middle of the night: half banana

Hi World,

I’m Nancy.  A 54 almost 55 year old over weight  grandma! I enjoy my family, drawing, crocheting, photography, bass playing, hiking bike riding, animals, and most important EATING! I love too eat almost everything! I’m like a pac man! This is the reason I started writing a blog. I’ve started yet another diet. Advocare ! As usual I’m filled with total enthusiasm. I’m going to document my progress and see how it unfolds!