am: oatmeal, coffee with fat free creamer

lunch: water and string cheese

dinner:3 bowls cabbage soup, grapes

snack: I found a thin crust frozen pizza which only has 290 calories a serving, Which was 2 small pieces. It was excellent! I was going to save it for Sat, movie (Or as most people call Sat, Date Night. I can’t even remember anyone taking me on a date in a very longgggg time) But tonight is a holiday, Friday The 13th so ate pizza, drank an ice coffee with fat free creamer, and had a smoothie with banana, crushed pineapple, raspberry yogurt, and Greek yogurt, and watched: you got it original “Friday The 13th” I never saw it and was surprised with the ending!

I also forgot to mention most days I ride my exercise bike and most nights I go walking. Its been 13 days on my diet and I really haven’t lost very much weight. I have felt very good and maybe in the best shape I’ve been in awhile 🙂