Day 5

am: catalyst, water, probiotic restore, and water

breakfast: oatmeal with banana, blueberries and almond milk, small coffee with almond milk, 2 fish pills, water and a vitamin

Day off yah!

lunch: chicken sandwich, spinach, peach salsa, on one slice of whole wheat bread, water and an energy drink

dinner: 3 catalyst, 2 fish pills and water

stir fry made with chicken, garlic, carrots, peppers, broccoli and brown rice, water

snack: apple microwaved with cinnamon and nutmeg, small coffee with non dairy creamer, handful peanuts, half of banana and water

before bed: 3 herbal cleanse and water