Never got a chance to post yesterday. My granddaughters birthday was awesome. She had a great day. I was pretty good except I had 2 medium ice caramel coffees from Dunkin, cheese puffs, olives, cupcake, turkey sandwich on one slice whole wheat bread, and water. That was just at the party, then when I got home I had a cube steak with ketchup, a salad with balsamic vinaigrette, and water. I was a little bit disappointed nobody even noticed that I lost some weight. I said ” Didn’t you notice I lost five pounds and three inches” and everyone is like yes you look thinner, with that bull crap false, after the fact, now that you mention it response. I know I still have a long way to go, before anyone really notices. I’m doing it for me anyways so I guess it doesn’t matter.
Today am: fish pill, catalyst and water.
30 minutes later: two eggs, slice of honey wheat toast, small coffee with fat free half and half and water. Off to work with spark.
It was a slow Monday. I forgot my pedometer so can’t give an actual account of how few steps, miles and calories were burned. I hope it’s nice weather tomorrow, maybe I can get a good walk in.
Even though it was slow I got my lunch break about a half hour after I got to work so I wasn’t hungry, willingly skipped my vanilla meal replacement drink. (Sure if it was a vanilla ice coffee or a donut I wouldn’t be skipping lunch. You know me so well.)
Dinner: fish pills, catalyst, and water. Three gluten free ginger cookies, chicken sandwich on one slice honey wheat toast, broccoli, salad with lettuce, cucumber, radish, peppers and balsamic vinaigrette, water, small coffee with fat free half and water.
snack: Medium caramel ice coffee, boston cream donut, two gluten free ginger cookies, and four chocolate marshmallow candies. Wow that was a lot of snack! Its good to keep track. I can see I’m going to have to find an exercise program that won’t hurt my back. I like to roller blade, bike ride and play tennis. Bike riding sometimes hurts my back but if I take it slow, the possibilities are endless!