Happy Hump Day!
am: pills and water
30 minutes later pills, cold oat cereal with fat free milk, coffee with far free half and half, and water.
Off to work with a Spark!
Busy day. Still have the $2.00 burger special! I can’t imagine why you would order anything instead. Didn’t get a chance to eat my meal replacement shake. So skipped lunch, if I get hungry later I’ll eat that. I bought a $2.00 burger meal for my dinner had it on rye bread with a vanilla fribble. I worked with Sherry and she lost even more weight! She looks fantastic, I’m so proud of her. I didn’t loose any more but didn’t gain any either. It doesn’t surprise me I really do have a hard time losing weight. My other boss started the cleanse and he already lost three pounds! My sponsor feels bad for me she gave me a modern fitness pedometer, it works with an Iphone or android phone, I have neither. But it’s super cool on its own! I walked 20738 steps, burned 558.0 calories and walked 7.77 miles so far today. I really walk a lot at work. I wonder what I would weigh with an office job lol. Maybe I do take out all the calories in ice cream and food. ( what a great server, to take out the calories for you and gain the weight so you don’t) I need a different job. lol
Today is my last day on the max phase. Score 0 lost and 0 found. I’m going to continue to cut back on what I consume, drink more water, and eat less sugar. I’m absolutely doing the cleanse again in July, that will be the 3 month wait. I’m also going to keep track of my walking and will continue my food diary. The food diary really helps, I hate to write down the bad food I eat but don’t want to lie to you or myself either. I’m trying an honest approach so we can decide if Advocare really helps. I think it does, how about you? Feel free to leave a comment. If I can help just one over weight person or loose weight or even just feel good about themselves I’d be as happy as I would with a donut and a coffee!!!!
Off tomorrow! Yippee! Have to wait for the man to come back to fix my furnace it’s filling itself with water. It must be on a diet too!