am: pills and water
30 minutes later: small coffee with fat free creamer cold cinnamon oat cereal with fat free milk and water.
Off to work, only have bottled water left to bring. Exciting day! I never had to use trays to carry out food so I have a lot of concerns. Trays are heavy and extra heavy with food and dishes on them. This is almost the entire reason I started the AdvoCare diet. I want to loose weight and be healthier so that the trays will not effect my job or health. Friendly’s awhile back came up with all drinks and dirty dishes were to be carried on trays. Every day I worked I would come home with all types of new aches and pains. I was hoping if I was able to get rid of my stomach half of the problem would be gone. It is very hard for an older woman to combat abdominal fat. That is really my problem area. My legs are strong and skinny. I don’t even have a big butt or hips. As I mentioned in earlier posts I do have a weak back. Well to get back to the subject the YMCA which we share a parking lot with had something going on with food and pony rides so we were slow, I went home early and only used the tray twice. I will just have to wait and see. I’m a terrible worrier! I will get something stuck in my head and worry. I imagine every type of awful scenario that can happen. (Never even considering a good outcome)
I worked with my friend Sherry today. She is awesome. She tells me she was terrible, she had a Hershey bar and cheese on her eggs! Well just between us, you have seen bad, pizza, donuts, candy, hoagies, ice cream! Oh did I forget to mention ice cream. I’ll get to that later. Anyway Sherry asked me to ring in food for her for her lunch. Guess what she wanted. A BROWNIE SUNDAE! I love her she is awesome, yes girls and boys deep down inside where it really counts we all want brownie sundaes. She tried to promise me she wouldn’t have anything else like that for the rest of the month. (I know the month is almost over) Don’t worry, I’m a good friend, I just couldn’t let her do it. I talked her into a smaller version. Now she can have another small one if she should need it!
dinner: Whole grain pasta, with red clam sauce, and zucchini, a small coffee with fat free creamer, water and vanilla ice cream with raspberry syrup swirled in it 160 calories.
Then went for about a mile and a half walk to, confession time, Dunkin Donuts, where I got a small regular coffee and a jelly donut with powdered sugar. You may say bad but there have been times I would ‘ve got a half dozen donuts and a large regular coffee. So good I say! We also stopped at Turkey Hill and got some lottery tickets. Won $28.00 and a free ticket! WOO HOO Now off to watch a movie without snacks!!!!