It seems I keep turning up here like a bad penny. (a fat asss bad penny) This time my oldest son is getting married. I only gave myself a month to lose this time, not surprising, right? I actually started in slow yesterday:

morning: water, coffee, Weis Peach, oatmeal

dinner: half of a Ceaser chicken wrap, banana smoothie

snack: can of spinach, coffee with fat free cream

 

October 2:

AM:  Oatmeal with blueberries, coffee with fat free  creamer.

Lunch : muscle punch

Dinner: chicken, green beans, broccoli, carrots, cauliflower, green pepper stir fry. hot coffee and yogurt drink.

snack: Wendys chili

 

October 3:

AM: oatmeal with blueberries, 2 hot coffees with fat free creamer

Lunch: chicken sandwich with salsa on toasted wheat bread

Dinner: Chicken with salsa, green beans, broccoli, carrots, cauliflower, green pepper stir fry and red grapes, hot coffee with fat free creamer.