Day 9

am: 3 catalyst pills, 2 probiotic and water

breakfast: chicken sandwich, with spinach, and salsa on one slice whole wheat, fiber drink, small coffee with non dairy creamer, 2 fish pills and water

lunch: carrots, celery, peppers, grapes, coffechino, and water

Busy day at work today, there was an animal shelter fund raiser. Still had a few minutes for waist measurement, drumroll please, pause wait for it, a 36! Yes down from 39 to 36 in 9 days! If you only know my story to know how amazing this really is. Back in 2012 my daughter was getting married. All summer long I dieted to look good for her wedding. Well I cut back on food, goodies, walked every night, rode my bike, ate healthy, all summer long! And it was a longggg summer. I didn’t loose a single pound. I was so discouraged, and disappointed with myself. The wedding was great anyways, I got an amazing daughter in law. Actually there have been many times I tried to lose a few lbs. So this is a first for me. So people don’t give up Advocare is a good way to loose weight quickly and with moderate effort. The real test will be to see if I can keep it off and loose more.  My total goal is 20 pounds, seems doable right?

dinner: 3 catalyst pills and water

salad with grilled chicken, radish, mushrooms, cucumber, lettuce, spinach, grapes and topped with salsa, 2 fish pills, small coffee with non dairy creamer and water

snack; cookies and cream protein shake made with flax protein milk and a half of a banana