Good morning. Here we go day 7. although I would hope to be skinnier, at least I feel good and didn’t add to my weight.  I’ve walked , starved, rode my exercise bike and guess what? No miracles here. This is serious work, Not for the faint of hearted, The rest of the servers are not doing well either. They speak of headaches, inability to focus,  hunger, and irritable moods. Food does all these things to us. Our bodies turn into spoiled children punishing us with physical symptoms until we give in.  Note worthy mention the other servers on the diet are the same ones who went on the Advocare diet, Sherry, Amber, and now added Ambers man Ian, Doesn’t say much for Advocare long time results,

am; water, coffee with fat free creamer, and chicken sandwich on whole wheat with salsa

lunch: water, it was an alright Sat at work started slow but got a little lunch push.

pm: I picked up a small Wendy’s chili on my way home from work. Made a salad with it and I at the left over pepper filling, handful of grapes, coffee with fat free creamer,

Closed the pool for the season and then had an ice coffee.

snack: smoothie made with blue berries, Dannon fruit on the bottom yogurt, yogurt drink, ice, and 2 % milk. Watched 28 weeks. So far my favorite recent Halloween pick!