Day 7

am: 3 catalyst pills, 2 probiotic pills, water

breakfast: small coffee with almond milk, 2 fish pills, Chicken sandwich with spinach and peach salsa on one slice whole wheat bread, water

Weigh in: 143 lbs. I lost 2 lbs!!! I’m off today, but there will be no celebrating with a Dunkin doughnut and coffee! I should be ashamed to say but almost all my celebrations are around food. I  see that pattern throughout my whole life. My mom raised me to be that way and I raised my children the same way. I hope my kids  are able to break that evil pattern. I hope my grand daughter hates sugar. Sugar is like heroin! Only you can buy it everywhere. There is even peer pressure, come on try it, just take a small taste, it won’t bite you, no one  gets fat from  just one bite, I don’t want to throw it out. (guilt) Then you say well alright just one little taste and there it is you are hooked. I’ve never been able to be just a social sugar eater. No not me, I can’t stop at just one, I can easily eat an entire bag of candy or 6 doughnuts no problem. I can do this one day at a time…. Found a recipe for cookies using, bananas, apple sauce, vanilla, oats and raisins. Turns out raisins are bad to. Funny, I was always told raisins are a healthy snack.

lunch: banana, water, radish,  snow peas, and grapes

dinner: 3 catalyst pills, water

2 egg whites, with chicken, broccoli, peppers, onion, and mushrooms, small coffee with non dairy creamer, 2 fish pills, and water