April 9. 2015

am: blue pack and water

30 minutes later: white pack, vanilla replacement shake made with almond milk, water and small coffee with fat free half and half

lunch: other blue pack and water

30 minutes later: other white pack, water, one slice flax and whole grain toast with 1 tablespoon of peanut butter and water

I’m not sure why but something gave me stinky flatulence! Glad I’m off today! Just sitting around the house waiting for the furnace repair man to fix a leak in my furnace. Hope the air clears, lol

The repair man came and fixed the furnace, so now I’m free and off to go shopping.

Home now picked up two pair of pants from Sally’s. One is for now and one is to shrink into (size 10) I could squeeze into them now but they are snug. This will keep me motivated.

dinner: sautéed spinach with vinegar, brussel sprouts,  mixed veggies, zucchini, yellow squash, and  peppers left from last night, a small hamburger with low fat cheese and ketchup, and water.

snack: small coffee with fat free creamer and four foiled Hersey chocolate eggs. (Not even a full serving, there are seven in a serving size.) I’m still craving a sweet so I may have a warmed apple with cinnamon and nutmeg later!

My first day went very well! I’m pleased with my success so far. I’m really hopeful. It’s nice to be able to be proud of myself for a change.