Started the day with 3 catalyst pills, 2 fish pills, and water.

30 minutes later egg white sandwich on whole wheat English muffin, small coffee with fat free creamer, and water. Off to work.

lunch: spark. Was to busy didn’t even get to eat my veggies. I’m going to start taking a meal replacement drink with me as well as my veggies, just in case there isn’t time to eat. Gloria brought me some yoga pants and polish for my toe nails. They are the tinniest pants. I probably could let my granddaughter wear them. lol She has so much faith in us. Good friends really do make a difference in weight loss. I want to loose the weight for her as much as me. Tried vanilla AdvoCare replacement shake today. Let me tell you it is really yummy! Got myself some of those, they remind me of Carnation Instant Breakfast which I love.

dinner: 3 catalyst pills, 2 fish pills and water

30 minutes later red clam sauce with celery, carrots, yellow squash over small amount of whole grain pasta, small coffee with fat free creamer and water.

Ed has a work out plan which we started on Tuesday. We started with back muscles:

I only used 3lb dumb bell

over head dumb bell pull over

bent over dumb bell rows and raises

stretches

Wednesday: we worked shoulder muscles

Again 3lb dumb bell

dumb bell press

dumb bell front raise, side raise and a lying side raise

Thursday I was sore either from shopping carrying a 50 lb purse or from Wednesdays exercise!  I have to be extremely careful because I have a bad back. I go to the chiropractor every 2 months to keep my back in alignment. I know what your thinking but my chiropractor is amazing. There have been times I could hardly walk and he would have me able to go back to work in a few days. The only thing a medical doctor did was prescribe muscle relaxers which deadened the pain and made me high. So I certainly could not go to work, but it was a good time, lol My chiropractor doesn’t’  want me to carry a purse so I hide it in the car when I go for my appointment. If I must carry one I’m supposed to wear it in front. Maybe when I loose some weight but think how funny I would look with a 50 lb. purse across a ever so large stomach! ugh