Day 10

am: 3 catalyst pills, 2 probiotic pills, and water

breakfast; 2 fish pills, fiber drink, small coffee, chicken sandwich with lettuce and salsa on one slice of whole wheat bread, water

off to my sisters,

lunch: celery, radish, grapes, coffeechino, water

dinner: 3 catalyst, water

2 egg white omelet with, mushrooms, broccoli, red peppers, topped with salsa, small coffee with nondairy creamer, and water

snack: smoothie with blueberries, almond milk and flax protein milk mixture, vanilla, cinnamon, and nutmeg

This is the last day of my herbal cleanse. I am extremely pleased with my progress. I’m going to continue to take the catalyst and fish pills. Eat healthy and see what ideas and recommendations my sponsor makes. Let’s see what else happens……