am chicken on whole wheat with salsa, water and small coffee with fat free creamer

lunch: water Work was pretty good today. I’m not sure if its because Amy called off or if we we’re actually busy.

dinner: I tried something new stuffed peppers made with peppers, my home grown tomatoes, ground turkey, onion, minutemaid rice medley, spices, a small can of sauce, and just a sprinkle of parmesan cheese. It was actually delicious! Ice coffee with fat free creamer and water. Then off for a 2 mile walk. I wanted to go further but I had to pee, On a good note made it back in record time,  Note to self don’t drink so much before a walk! Handful of grapes on returning from my walk.

snack: ever so small slice of leftover B day cake, ice coffee with fat free creamer and water while watching tonight’s movie Leatherface. It was ok but I fell asleep at the end, I chalk that up to it didn’t keep my interest or sugar low.