Happy hump day! 4th of October 4th day of the diet:

am : water, oatmeal with cinnamon and blueberries, coffee with fat free creamer.

right before work: a chicken sandwich on 1 slice whole wheat toast with salsa. I’m trying to avoid the head ach I sometimes experience from dieting.

Went to work. It was a slow day. Its been slow lately. Had a chance to talk with the other servers about dieting. They also want to join in. I hope they will because I really believe that you accomplish a lot more when you have others by your side. Safety in numbers. Hopefully goals met. Drank a yogurt smoothie.

dinner: chicken with green beans in olive oil with garlic. and some grapes. Not bad.

Went for a 3 mile walk and had an ice coffee with lots of ice and a little fat free creamer. Then of course I got the hiccups, my body’s way of protesting NO SUGAR! I don’t give in I had a nice big glass of cold water. (My body is not the boss of me) Now I’m going to watch “Annabelle ” snack free 🙁 maybe I’ll have a raspberry yogurt. I should be good, tomorrow is Cody’ s birthday and we are going out. I can’t wait! We’re talking dinner, cake , all the fixins and coffee with fat free creamer!!!!

Watched Annabelle and skipped the yogurt, yeah me.