Weight 145 lbs

Waist?

AM 3 catalyst pills water

breakfast: oatmeal, small coffee, water, fiber drink

Then off to work, I’m a server. Yes, a perfect place for food. Not just any restaurant either, an ice cream  restaurant with all the toppings!!

lunch: spark, water, radish, snow peas meal replacement shake

The day went great. I had plenty of energy.

before dinner 3 catalyst and water

dinner: canned mackerel, celery, garlic, peppers, salsa,

salad} spinach, lettuce, grapes, apple, almonds, sprinkled with lemon juice

small coffee, water, 2 fish pills, banana

before bed, 3 herbal pills, water

Awesome day, I can do this!

middle of the night: half banana